
By Matthias Stäuble
ISBN-10: 373233919X
ISBN-13: 9783732339198
ISBN-10: 3732361152
ISBN-13: 9783732361151
Das Buch behandelt die klassischen Mentaltechniken aus der Sportpsychologie (Visualisierung, Selbstregulation, Entspannung, Konzentration, Motivation, Umgang mit Druck/Stress, Wettkampfvorbereitung) und durchleuchtet zudem sämtliche Lebensbereiche neben dem activity. Ein wichtiges aspect sind ebenfalls die Selbstcoaching-Techniken, welche es dem Sportler ermöglichen, sich immer wieder wohlwollend zu hinterfragen und in der Entwicklung als Mensch zu wachsen. Matthias Stäuble spricht den Leser auf einer persönlichen sowie emotionalen Ebene an. Dank Sinnbildern, Geschichten und Beispielen aus dem Alltag sind die Inhalte leicht nachvollziehbar.
Das Buch richtet sich an Sportler, coach und Betreuer, aber auch an Mentaltrainer und Sportpsychologen, welche ihre praktischen Kompetenzen erweitern wollen.
Read Online or Download Dein Weg zur mentalen Stärke: Mentaltraining und Lebensschule für Sportler, Trainer und Betreuer (German Edition) PDF
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Extra info for Dein Weg zur mentalen Stärke: Mentaltraining und Lebensschule für Sportler, Trainer und Betreuer (German Edition)
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Dein Weg zur mentalen Stärke: Mentaltraining und Lebensschule für Sportler, Trainer und Betreuer (German Edition) by Matthias Stäuble
by Daniel
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