By Wu Jyh Cherng
In the creation to the textual content, grasp Cherng explains how one can perform the Purification of the center approach to meditation and pictures truly illustrate the proper postures. He deciphers the chinese language metaphors and summary language of Si Ma Cheng Zhen to provide a transparent clarification of the strategies concerned and the ensuing alterations to brain, spirit and physique. His translation and explanatory remark current the vintage textual content in a fashion that may be simply understood and utilized, permitting Western scholars of Daoism, and someone with an curiosity in meditation, direct entry to the which means of this article in practice.
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Additional info for Daoist Meditation: The Purification of the Heart Method of Meditation and Discourse on Sitting and Forgetting (Zuò Wàng Lùn) by Si Ma Cheng Zhen
Daoist Meditation: The Purification of the Heart Method of Meditation and Discourse on Sitting and Forgetting (Zuò Wàng Lùn) by Si Ma Cheng Zhen by Wu Jyh Cherng